Build a Gold-Medal Physique
Pound for pound, Olympic gymnasts are perhaps the strongest athletes in the world. We've created a plan that will let you train your muscles the way a gymnast does, but modified for people that haven't trained for years on high-tech training equipment. By combining the classic body-weight exercises (you'll add resistance to some) and cutting-edge training techniques found in this workout, you'll build shirt-splitting muscle, real-world strength, and a more athletic-looking body.
Video (download here)
This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details
- Video
- 2 workouts
- 3x per week for four weeks
- Equipment - Typical gym equipment
Ground Force
Chicken legs spoil an otherwise solid physique, especially in shorts season. Avoid it with the right leg exercise. This lower-body routine conditions your calves, quads, hamstrings, and glutes--the major muscle groups that make up a strong bottom half.
This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details
- Video
- 1 workout
- 2-3x per week for four weeks
- Equipment - Typical gym equipment
6-Week Plan to a 6-Pack
Yes, you have abs —they just need to be uncovered. And the most effective way to torch fat above your belt is by building more total body muscle, which in turn will stoke your metabolism.
The compound exercises in this plan -- squats and deadlifts -- not only stimulate strength gains but also train your trunk muscles harder than many traditional core exercises do, according to researchers at Appalachian State University. As a result, you'll build a leaner, stronger midsection, all without doing a single ab exercise.
Video (download here)
This Workout To Go includes video with audio instruction of how to perform each exercise. In addition, you receive images of the same exercises that can be viewed while listening to your own music.
Program Details
- Video, images and audio
- 2 workouts
- 3x per week for six weeks
- Equipment - Typical gym equipment
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